Name: Fluffy Protein-Packed Greek Yogurt Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Nonfat Greek Yogurt; 2 Large Eggs; 1/4 cup Rolled Oats; 1 scoop Vanilla Whey Protein Powder; 1/2 teaspoon Baking Powder; 1/2 teaspoon Vanilla Extract; Pinch of Salt

Fluffy Protein-Packed Greek Yogurt Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Greek Yogurt Pancakes

Enjoy a light and airy stack of protein-enhanced pancakes that combine the creaminess of nonfat Greek yogurt with the richness of eggs and a boost of vanilla whey protein. These pancakes are perfectly balanced for a filling meal that satisfies your protein needs while keeping calories in check.

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NUTRITION

Protein

49g

Fat

13g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt

2 Large Eggs

1/4 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

Pinch of Salt

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PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt, eggs, and vanilla extract until smooth.
2
Stir in the rolled oats and vanilla whey protein powder until well combined.
3
Add the baking powder and a pinch of salt, and gently mix until just combined. Avoid over-mixing to keep the pancakes light and fluffy.
4
Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or a few drops of oil.
5
Pour small rounds of batter onto the skillet, about 1/4 cup each. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
6
Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.
7
Serve warm, optionally topping with fresh berries or a drizzle of sugar-free syrup while keeping the meal within your calorie target.