Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the zesty flavors of a perfectly pan-seared salmon, crowned with a fragrant herb crust and finished with a bright squeeze of lemon. This dish offers a light yet satisfying balance of protein and healthy fats, making it ideal for any meal of the day.

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NUTRITION

404kcal
Protein
34.6g
Fat
25.7g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/4 Lemon

2 tbsp Fresh Parsley

1 tsp Garlic Powder

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the garlic powder and chopped fresh parsley. Drizzle with a teaspoon of olive oil to form a paste.

  • 3

    Press the herb mixture onto the top side of the salmon fillet to create a crust.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon, herb-side down.

  • 5

    Sear the salmon for about 3-4 minutes until a crust forms, then carefully flip and cook for another 3-4 minutes or until the salmon is cooked through to your preference.

  • 6

    Remove the salmon from the skillet and transfer to a plate. Squeeze fresh lemon juice over the top just before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the zesty flavors of a perfectly pan-seared salmon, crowned with a fragrant herb crust and finished with a bright squeeze of lemon. This dish offers a light yet satisfying balance of protein and healthy fats, making it ideal for any meal of the day.

NUTRITION

404kcal
Protein
34.6g
Fat
25.7g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/4 Lemon

2 tbsp Fresh Parsley

1 tsp Garlic Powder

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the garlic powder and chopped fresh parsley. Drizzle with a teaspoon of olive oil to form a paste.

  • 3

    Press the herb mixture onto the top side of the salmon fillet to create a crust.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon, herb-side down.

  • 5

    Sear the salmon for about 3-4 minutes until a crust forms, then carefully flip and cook for another 3-4 minutes or until the salmon is cooked through to your preference.

  • 6

    Remove the salmon from the skillet and transfer to a plate. Squeeze fresh lemon juice over the top just before serving.