Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicious union of a perfectly pan-seared salmon fillet with a light, crisp herb crust and a burst of lemon. This recipe delivers a balance of rich flavors and a satisfying texture, making it ideal for any meal of the day, whether it's breakfast, lunch, or dinner.

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NUTRITION

447kcal
Protein
36.4g
Fat
30.1g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Almond Flour

1/2 Lemon (zest and juice)

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    In a shallow dish, combine almond flour with finely chopped fresh herbs, lemon zest, salt, and pepper.

  • 3

    Brush the salmon lightly with olive oil on all sides.

  • 4

    Dredge the salmon in the herb and almond flour mixture, ensuring an even, light crust coats the surface.

  • 5

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 6

    Place the salmon in the hot skillet, skin-side down first if applicable, and sear for about 3-4 minutes until golden and crispy.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through and flakes easily.

  • 8

    Remove from heat and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicious union of a perfectly pan-seared salmon fillet with a light, crisp herb crust and a burst of lemon. This recipe delivers a balance of rich flavors and a satisfying texture, making it ideal for any meal of the day, whether it's breakfast, lunch, or dinner.

NUTRITION

447kcal
Protein
36.4g
Fat
30.1g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Almond Flour

1/2 Lemon (zest and juice)

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    In a shallow dish, combine almond flour with finely chopped fresh herbs, lemon zest, salt, and pepper.

  • 3

    Brush the salmon lightly with olive oil on all sides.

  • 4

    Dredge the salmon in the herb and almond flour mixture, ensuring an even, light crust coats the surface.

  • 5

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 6

    Place the salmon in the hot skillet, skin-side down first if applicable, and sear for about 3-4 minutes until golden and crispy.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through and flakes easily.

  • 8

    Remove from heat and drizzle with fresh lemon juice before serving.