Name: Protein-Packed Greek Yogurt Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Plain Greek Yogurt (340g); 1/2 cup Mixed Berries (75g); 2 tbsp Low-Fat Granola (15g); 1 tsp Honey (7g); 1 tbsp Chia Seeds (12g)

Protein-Packed Greek Yogurt Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Berry Parfait

Enjoy a vibrant, layered parfait where creamy nonfat Greek yogurt meets the fresh burst of mixed berries, complemented by the crunch of low-fat granola, a drizzle of honey, and a sprinkle of chia seeds. This dish is a perfect balance of refreshment and nourishment, ideal for any time of the day.

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NUTRITION

Protein

38g

Fat

6.3g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Plain Greek Yogurt (340g)

1/2 cup Mixed Berries (75g)

2 tbsp Low-Fat Granola (15g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
Start by scooping the nonfat Greek yogurt into a serving glass or bowl.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the low-fat granola over the berries for a satisfying crunch.
4
Drizzle a teaspoon of honey over the layers for a touch of natural sweetness.
5
Finish with a sprinkle of chia seeds on top for added texture and nutrients.
6
Enjoy immediately or refrigerate for a chilled parfait experience.