Name: Crispy Buffalo Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 2 tbsp Almond Flour (15g); 2 tbsp Buffalo Sauce (30g); 3 Romaine Lettuce Leaves (50g); 1/4 cup Celery, chopped (25g); 2 tbsp Nonfat Greek Yogurt (30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Savor the bold flavors of spicy buffalo chicken wrapped in crisp lettuce leaves for a light yet satisfying meal. The chicken is coated in a delicate almond flour crust then baked to perfection, tossed in tangy buffalo sauce, and served with crunchy celery and a cool, creamy Greek yogurt drizzle.

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NUTRITION

Protein

51.7g

Fat

11.2g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 tbsp Almond Flour (15g)

2 tbsp Buffalo Sauce (30g)

3 Romaine Lettuce Leaves (50g)

1/4 cup Celery, chopped (25g)

2 tbsp Nonfat Greek Yogurt (30g)

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PREPARATION

1
Preheat the oven to 400°F.
2
Pat the chicken breast dry and season lightly with salt and pepper.
3
Dredge the chicken in almond flour, shaking off any excess.
4
Place the coated chicken on a baking tray lined with parchment paper and bake for 18-20 minutes or until the internal temperature reaches 165°F.
5
Once the chicken is cooked, cut it into bite-sized strips and gently toss them in buffalo sauce until evenly coated.
6
Prepare your serving by laying out the romaine lettuce leaves. Fill each leaf with a portion of crispy buffalo chicken, a sprinkle of chopped celery, and a drizzle of nonfat Greek yogurt.
7
Serve immediately and enjoy your flavorful, protein-packed lettuce wraps.