Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fluffy, savory scramble featuring tender egg whites combined with sliced turkey sausage and fresh spinach, all lightly sautéed in olive oil. This dish delivers a satisfying balance between lean protein and healthy fats, perfect for energizing your morning.

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NUTRITION

425kcal
Protein
34.1g
Fat
29.8g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (approx 85g)

1 cup fresh baby spinach (30g)

1.5 tablespoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Sauté until they start to brown, about 3-4 minutes.

  • 3

    Pour in the egg whites and allow them to gently set around the sausage pieces.

  • 4

    Add the fresh baby spinach and stir continuously to incorporate as the spinach wilts, about 1-2 minutes.

  • 5

    Season with salt and pepper to taste, and cook until the egg whites are fully set yet remain soft and fluffy.

  • 6

    Serve immediately while warm and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fluffy, savory scramble featuring tender egg whites combined with sliced turkey sausage and fresh spinach, all lightly sautéed in olive oil. This dish delivers a satisfying balance between lean protein and healthy fats, perfect for energizing your morning.

NUTRITION

425kcal
Protein
34.1g
Fat
29.8g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (approx 85g)

1 cup fresh baby spinach (30g)

1.5 tablespoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Sauté until they start to brown, about 3-4 minutes.

  • 3

    Pour in the egg whites and allow them to gently set around the sausage pieces.

  • 4

    Add the fresh baby spinach and stir continuously to incorporate as the spinach wilts, about 1-2 minutes.

  • 5

    Season with salt and pepper to taste, and cook until the egg whites are fully set yet remain soft and fluffy.

  • 6

    Serve immediately while warm and enjoy your protein-packed breakfast.