YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash
Enjoy a delightful plate featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy sweet potato mash. This balanced dish offers a satisfying blend of flavors and textures, from the crisp sear on the salmon to the silky mash, making it a nourishing and delicious dinner option.
INGREDIENTS
6 oz Salmon Fillet
5 asparagus spears
0.75 medium Sweet Potato
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F for the asparagus and sweet potato mash if you prefer oven roasting, or prepare your stovetop for the mash.
Peel and chop the sweet potato into cubes. Boil or steam the cubes until soft, about 10-12 minutes. Once tender, mash them with a dash of salt and a small drizzle of olive oil if desired.
While the sweet potatoes are cooking, pat the salmon fillet dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Once shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook for another 2-3 minutes, or until it reaches your preferred doneness.
Meanwhile, toss the asparagus spears with a small amount of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 8-10 minutes until tender-crisp.
Plate the seared salmon alongside a serving of sweet potato mash and arrange the roasted asparagus on the side.
Serve immediately and enjoy your balanced, nutrient-packed dinner.