Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet adorned with an aromatic herb crust and bright lemon finish. This dish offers a crisp, golden exterior with tender, juicy salmon inside—a delightful option for any meal of the day.

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NUTRITION

340kcal
Protein
31.1g
Fat
22.8g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 medium wedge Fresh Lemon

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides lightly with salt and black pepper.

  • 2

    In a shallow dish, combine the dried rosemary and thyme.

  • 3

    Lightly brush the salmon with olive oil and press the herb mixture onto the top surface of the fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb side down.

  • 5

    Pan sear the salmon for about 4-5 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Squeeze fresh lemon over the cooked salmon before serving to add a bright, fresh flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet adorned with an aromatic herb crust and bright lemon finish. This dish offers a crisp, golden exterior with tender, juicy salmon inside—a delightful option for any meal of the day.

NUTRITION

340kcal
Protein
31.1g
Fat
22.8g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 medium wedge Fresh Lemon

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides lightly with salt and black pepper.

  • 2

    In a shallow dish, combine the dried rosemary and thyme.

  • 3

    Lightly brush the salmon with olive oil and press the herb mixture onto the top surface of the fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb side down.

  • 5

    Pan sear the salmon for about 4-5 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Squeeze fresh lemon over the cooked salmon before serving to add a bright, fresh flavor.