Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender garlic green beans and a creamy sweet potato mash. Aromatic garlic, a hint of olive oil, and a dash of seasoning elevate this dish, making every bite both nutritious and satisfying.

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NUTRITION

682kcal
Protein
54.4g
Fat
41.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry, season both sides with salt and pepper.

  • 3

    Add half of the olive oil (about 0.75 tbsp) to the skillet and sear the salmon for about 4-5 minutes on each side, or until the exterior is nicely browned and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, peel and cube the sweet potato and steam or boil until tender, approximately 15-20 minutes.

  • 5

    In a separate pan, heat the remaining olive oil and add minced garlic. Sauté until aromatic, then add the green beans and cook for 4-5 minutes until they become tender yet crisp.

  • 6

    Once the sweet potato is soft, mash it with a fork or potato masher, adding a pinch of salt and a drizzle of olive oil if desired for extra creaminess.

  • 7

    Plate the seared salmon alongside a generous serving of garlic green beans and sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender garlic green beans and a creamy sweet potato mash. Aromatic garlic, a hint of olive oil, and a dash of seasoning elevate this dish, making every bite both nutritious and satisfying.

NUTRITION

682kcal
Protein
54.4g
Fat
41.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry, season both sides with salt and pepper.

  • 3

    Add half of the olive oil (about 0.75 tbsp) to the skillet and sear the salmon for about 4-5 minutes on each side, or until the exterior is nicely browned and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, peel and cube the sweet potato and steam or boil until tender, approximately 15-20 minutes.

  • 5

    In a separate pan, heat the remaining olive oil and add minced garlic. Sauté until aromatic, then add the green beans and cook for 4-5 minutes until they become tender yet crisp.

  • 6

    Once the sweet potato is soft, mash it with a fork or potato masher, adding a pinch of salt and a drizzle of olive oil if desired for extra creaminess.

  • 7

    Plate the seared salmon alongside a generous serving of garlic green beans and sweet potato mash. Serve immediately.