Egg White and Spinach Omelette with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Cottage Cheese and Turkey Bacon

A protein-packed breakfast featuring a fluffy egg white omelette loaded with fresh spinach, served alongside a creamy side of low-fat cottage cheese, crispy turkey bacon, and a silky half avocado drizzle with olive oil. Perfect for a clean, energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

581kcal
Protein
46.5g
Fat
38g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Low-Fat Cottage Cheese (80g)

3 slices Turkey Bacon (approx. 28g each)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil

1/2 medium Avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tbsp of olive oil.

  • 2

    Pour in the egg whites and let them gently cook. As they begin to set, add the fresh spinach on top.

  • 3

    Using a spatula, gently fold the omelette once the edges have firmed up and the spinach has wilted.

  • 4

    Plate the omelette and add a side of 1/3 cup low-fat cottage cheese.

  • 5

    Crisp the turkey bacon in a separate pan over medium heat until evenly browned.

  • 6

    Serve the crispy turkey bacon alongside the omelette, and top the plate with a half medium avocado for creaminess.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White and Spinach Omelette with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Cottage Cheese and Turkey Bacon

A protein-packed breakfast featuring a fluffy egg white omelette loaded with fresh spinach, served alongside a creamy side of low-fat cottage cheese, crispy turkey bacon, and a silky half avocado drizzle with olive oil. Perfect for a clean, energizing start to your day.

NUTRITION

581kcal
Protein
46.5g
Fat
38g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Low-Fat Cottage Cheese (80g)

3 slices Turkey Bacon (approx. 28g each)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tbsp of olive oil.

  • 2

    Pour in the egg whites and let them gently cook. As they begin to set, add the fresh spinach on top.

  • 3

    Using a spatula, gently fold the omelette once the edges have firmed up and the spinach has wilted.

  • 4

    Plate the omelette and add a side of 1/3 cup low-fat cottage cheese.

  • 5

    Crisp the turkey bacon in a separate pan over medium heat until evenly browned.

  • 6

    Serve the crispy turkey bacon alongside the omelette, and top the plate with a half medium avocado for creaminess.

  • 7

    Enjoy your balanced, protein-packed breakfast!