YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Savor a delightful dinner featuring a perfectly seared salmon fillet accompanied by vibrant garlic-infused green beans and a silky sweet potato mash. This dish offers a harmonious blend of rich umami flavors from the salmon, subtle sweetness from the potato mash, and the fresh crunch of green beans, all enhanced by a hint of garlic aroma. The balanced medley makes for a nutritious and satisfying meal.
INGREDIENTS
7 oz Salmon Fillet
1 medium Sweet Potato
1 cup Green Beans
1 tsp Olive Oil
1 tsp Butter
1 Garlic Clove
Salt and Pepper
PREPARATION
Pat the salmon fillet dry and season lightly with salt and pepper.
Peel and cube the sweet potato. Boil the cubes in lightly salted water until fork-tender, about 15 minutes.
While the sweet potato cooks, trim the green beans and blanch them in boiling water for 3-4 minutes, then shock in ice water to retain their vibrant color.
Melt the butter in a small saucepan and add the minced garlic. Sauté briefly until fragrant, then set aside.
Once the potatoes are soft, drain them and mash with a fork or potato masher. Stir in a teaspoon of butter (or a bit of reserved garlic butter) and season with salt and pepper. Adjust consistency with a splash of water if needed.
Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the salmon, skin-side down first if applicable, for about 4-5 minutes each side, depending on thickness, until the exterior is crispy and the inside is just cooked through.
Drain the green beans and toss them in the garlic butter mixture.
Plate the seared salmon alongside a generous serving of sweet potato mash and a side of garlic green beans. Serve immediately while warm.