Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring succulent grilled chicken breast served alongside light, fluffy quinoa and tender, roasted broccoli. This dish is seasoned with simple herbs and enriched with olive oil for an extra touch of flavor, making it a wholesome meal that fits both your protein and calorie goals.

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NUTRITION

569kcal
Protein
41.5g
Fat
33.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tbsp Olive Oil

Salt & Pepper to taste

Fresh Herbs (optional)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and optionally a squeeze of olive oil and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions until it becomes fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, pepper, and any additional herbs if desired.

  • 6

    Spread the broccoli on a baking sheet in a single layer and roast for about 15 minutes until tender and slightly crisp at the edges.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring succulent grilled chicken breast served alongside light, fluffy quinoa and tender, roasted broccoli. This dish is seasoned with simple herbs and enriched with olive oil for an extra touch of flavor, making it a wholesome meal that fits both your protein and calorie goals.

NUTRITION

569kcal
Protein
41.5g
Fat
33.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tbsp Olive Oil

Salt & Pepper to taste

Fresh Herbs (optional)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and optionally a squeeze of olive oil and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions until it becomes fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, pepper, and any additional herbs if desired.

  • 6

    Spread the broccoli on a baking sheet in a single layer and roast for about 15 minutes until tender and slightly crisp at the edges.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your nutrient-packed lunch.