Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

A hearty and savory scramble that blends the creaminess of low‐fat cottage cheese with the rich, smoky flavor of turkey, brightened by fresh spinach and a touch of olive oil for a satisfying start to your day.

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NUTRITION

542kcal
Protein
33.9g
Fat
42.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 ounce Smoked Turkey (~28g)

1 cup Fresh Spinach (~30g)

2 tbsp + 1 tsp Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk lightly.

  • 2

    Stir in the low-fat cottage cheese until well combined.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the whisked eggs and cottage cheese mixture to the skillet.

  • 5

    Gently stir as the eggs begin to set, then fold in the smoked turkey and fresh spinach.

  • 6

    Continue to cook until the spinach wilts and the eggs are fully scrambled but still creamy.

  • 7

    Remove from heat and serve immediately.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

A hearty and savory scramble that blends the creaminess of low‐fat cottage cheese with the rich, smoky flavor of turkey, brightened by fresh spinach and a touch of olive oil for a satisfying start to your day.

NUTRITION

542kcal
Protein
33.9g
Fat
42.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 ounce Smoked Turkey (~28g)

1 cup Fresh Spinach (~30g)

2 tbsp + 1 tsp Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk lightly.

  • 2

    Stir in the low-fat cottage cheese until well combined.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the whisked eggs and cottage cheese mixture to the skillet.

  • 5

    Gently stir as the eggs begin to set, then fold in the smoked turkey and fresh spinach.

  • 6

    Continue to cook until the spinach wilts and the eggs are fully scrambled but still creamy.

  • 7

    Remove from heat and serve immediately.