Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accented by a fragrant garlic green bean medley and a creamy sweet potato mash. This dish highlights the natural flavors of the ingredients with a balance of tangy, savory, and subtly sweet notes, making it a satisfying dinner option that supports your health and fitness goals.

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NUTRITION

516kcal
Protein
41.2g
Fat
25.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170 g)

1 cup Green Beans (125 g)

1 Garlic Clove

1/2 cup Sweet Potato (100 g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and a golden crust is formed.

  • 3

    In a separate pan, lightly steam or sauté the green beans with a finely minced garlic clove, adding a pinch of salt and pepper until tender but still crisp, about 4-5 minutes.

  • 4

    Boil or steam the sweet potato cubes until soft. Drain and mash them with 1 tsp olive oil, a pinch of salt, and pepper. Adjust the texture with a splash of water or unsweetened almond milk if needed.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy your vibrant, nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accented by a fragrant garlic green bean medley and a creamy sweet potato mash. This dish highlights the natural flavors of the ingredients with a balance of tangy, savory, and subtly sweet notes, making it a satisfying dinner option that supports your health and fitness goals.

NUTRITION

516kcal
Protein
41.2g
Fat
25.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170 g)

1 cup Green Beans (125 g)

1 Garlic Clove

1/2 cup Sweet Potato (100 g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, then season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and a golden crust is formed.

  • 3

    In a separate pan, lightly steam or sauté the green beans with a finely minced garlic clove, adding a pinch of salt and pepper until tender but still crisp, about 4-5 minutes.

  • 4

    Boil or steam the sweet potato cubes until soft. Drain and mash them with 1 tsp olive oil, a pinch of salt, and pepper. Adjust the texture with a splash of water or unsweetened almond milk if needed.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy your vibrant, nutritious dinner.