Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadently rich dark chocolate lava cake that not only satisfies your sweet cravings but also packs a protein punch. This inventive twist on the classic dessert combines silky melted dark chocolate, airy egg whites, and a touch of whey protein for a dessert that’s both nutritious and delicious. Enjoy the molten, velvety center and the satisfying texture of almond flour in every bite.

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NUTRITION

420kcal
Protein
38g
Fat
22.4g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

1 oz Dark Chocolate (70% cocoa)

4 large Egg Whites

20 g Whey Protein Isolate

15 g Almond Flour

1 tbsp Unsweetened Cocoa Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small, oven-safe ramekin or custard cup.

  • 2

    In a microwave-safe bowl, gently melt the dark chocolate in 20-second intervals, stirring in between until smooth.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy. Stir in the whey protein isolate ensuring no lumps form.

  • 4

    Combine the almond flour and unsweetened cocoa powder into the egg white mixture, then gently fold in the melted dark chocolate until uniform.

  • 5

    Pour the batter into the prepared ramekin, tapping lightly to even out the surface.

  • 6

    Bake in the oven for 10-12 minutes. The edges should be set while the center remains soft and gooey.

  • 7

    Allow to cool for a couple of minutes before serving. Enjoy warm for the ultimate molten lava experience.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadently rich dark chocolate lava cake that not only satisfies your sweet cravings but also packs a protein punch. This inventive twist on the classic dessert combines silky melted dark chocolate, airy egg whites, and a touch of whey protein for a dessert that’s both nutritious and delicious. Enjoy the molten, velvety center and the satisfying texture of almond flour in every bite.

NUTRITION

420kcal
Protein
38g
Fat
22.4g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

1 oz Dark Chocolate (70% cocoa)

4 large Egg Whites

20 g Whey Protein Isolate

15 g Almond Flour

1 tbsp Unsweetened Cocoa Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small, oven-safe ramekin or custard cup.

  • 2

    In a microwave-safe bowl, gently melt the dark chocolate in 20-second intervals, stirring in between until smooth.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy. Stir in the whey protein isolate ensuring no lumps form.

  • 4

    Combine the almond flour and unsweetened cocoa powder into the egg white mixture, then gently fold in the melted dark chocolate until uniform.

  • 5

    Pour the batter into the prepared ramekin, tapping lightly to even out the surface.

  • 6

    Bake in the oven for 10-12 minutes. The edges should be set while the center remains soft and gooey.

  • 7

    Allow to cool for a couple of minutes before serving. Enjoy warm for the ultimate molten lava experience.