Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble that perfectly balances fluffy egg whites, savory turkey sausage, and fresh veggies, all accented by a touch of creamy avocado and a side of wholesome whole grain toast. This dish delights with its vibrant colors and satisfying textures and is designed to energize you for the morning ahead.

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NUTRITION

408kcal
Protein
33.8g
Fat
18.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 turkey sausage patty (~85g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (~38g)

1/4 cup diced yellow onion (~40g)

1 slice whole grain toast (~40g)

1/2 medium avocado (~68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small drizzle of olive oil.

  • 2

    Dice the red bell pepper and yellow onion. Add them to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Crumble or slice the turkey sausage patty and add it to the skillet. Cook for another 3-4 minutes until warmed through and slightly browned.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage. Cook until the egg whites are set but still moist.

  • 5

    Just before finishing, stir in fresh spinach and allow it to wilt slightly into the scramble.

  • 6

    Toast the whole grain bread slice until golden, and slice the avocado.

  • 7

    Serve the scramble on its own with the toast on the side and top with avocado slices, enjoying each component in perfect harmony.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble that perfectly balances fluffy egg whites, savory turkey sausage, and fresh veggies, all accented by a touch of creamy avocado and a side of wholesome whole grain toast. This dish delights with its vibrant colors and satisfying textures and is designed to energize you for the morning ahead.

NUTRITION

408kcal
Protein
33.8g
Fat
18.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 turkey sausage patty (~85g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (~38g)

1/4 cup diced yellow onion (~40g)

1 slice whole grain toast (~40g)

1/2 medium avocado (~68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small drizzle of olive oil.

  • 2

    Dice the red bell pepper and yellow onion. Add them to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Crumble or slice the turkey sausage patty and add it to the skillet. Cook for another 3-4 minutes until warmed through and slightly browned.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage. Cook until the egg whites are set but still moist.

  • 5

    Just before finishing, stir in fresh spinach and allow it to wilt slightly into the scramble.

  • 6

    Toast the whole grain bread slice until golden, and slice the avocado.

  • 7

    Serve the scramble on its own with the toast on the side and top with avocado slices, enjoying each component in perfect harmony.