Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a balanced and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and a generous serving of steamed broccoli. This clean and simple plate offers a satisfying mix of savory protein, nutty grains, and fresh, crisp vegetables, perfectly designed to fuel your afternoon while keeping your macros in check.

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NUTRITION

390kcal
Protein
43.7g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare quinoa by following the package instructions. Typically, bring water to a boil, add the quinoa, reduce heat, and simmer for about 15 minutes until water is absorbed.

  • 4

    Steam the broccoli until it turns bright green and is tender yet crisp, about 5-7 minutes.

  • 5

    Plate the sliced chicken breast alongside the quinoa and steamed broccoli. Enjoy your balanced and nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a balanced and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and a generous serving of steamed broccoli. This clean and simple plate offers a satisfying mix of savory protein, nutty grains, and fresh, crisp vegetables, perfectly designed to fuel your afternoon while keeping your macros in check.

NUTRITION

390kcal
Protein
43.7g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare quinoa by following the package instructions. Typically, bring water to a boil, add the quinoa, reduce heat, and simmer for about 15 minutes until water is absorbed.

  • 4

    Steam the broccoli until it turns bright green and is tender yet crisp, about 5-7 minutes.

  • 5

    Plate the sliced chicken breast alongside the quinoa and steamed broccoli. Enjoy your balanced and nutrient-packed lunch!