Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus, all enhanced with a drizzle of olive oil. This dish offers a delightful mix of savory and subtly sweet flavors, ideal for sustaining your energy and satisfying your taste buds.

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NUTRITION

475kcal
Protein
41.4g
Fat
26.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into uniform cubes. Toss them lightly with a pinch of salt, pepper, and half the olive oil.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and starting to caramelize.

  • 4

    While the sweet potato roasts, trim the asparagus ends and toss them with a bit of salt, pepper, and the remaining olive oil.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, depending on your preferred doneness.

  • 7

    If desired, squeeze a little lemon over the salmon during the last minute of cooking for brightness.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus, all enhanced with a drizzle of olive oil. This dish offers a delightful mix of savory and subtly sweet flavors, ideal for sustaining your energy and satisfying your taste buds.

NUTRITION

475kcal
Protein
41.4g
Fat
26.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into uniform cubes. Toss them lightly with a pinch of salt, pepper, and half the olive oil.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and starting to caramelize.

  • 4

    While the sweet potato roasts, trim the asparagus ends and toss them with a bit of salt, pepper, and the remaining olive oil.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, depending on your preferred doneness.

  • 7

    If desired, squeeze a little lemon over the salmon during the last minute of cooking for brightness.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced, nutrient-rich dinner.