Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor the vibrant flavors of our seared salmon paired with tender roasted asparagus and a creamy cauliflower mash enriched with a touch of olive oil and nonfat Greek yogurt. This dish brings a harmonious balance of textures and taste, offering a light yet satisfying meal perfect for a nourishing dinner.

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NUTRITION

373kcal
Protein
35g
Fat
21g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/2 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the asparagus spears with salt and pepper, then spread them out on a baking sheet. Roast in the preheated oven for about 10 minutes until tender-crisp.

  • 3

    Meanwhile, cut the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a bowl and mash with a fork or blend lightly. Stir in the olive oil and nonfat Greek yogurt, seasoning with salt and pepper to taste, until a creamy mash is achieved.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of the creamy cauliflower mash. Enjoy your balanced dinner!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor the vibrant flavors of our seared salmon paired with tender roasted asparagus and a creamy cauliflower mash enriched with a touch of olive oil and nonfat Greek yogurt. This dish brings a harmonious balance of textures and taste, offering a light yet satisfying meal perfect for a nourishing dinner.

NUTRITION

373kcal
Protein
35g
Fat
21g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/2 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the asparagus spears with salt and pepper, then spread them out on a baking sheet. Roast in the preheated oven for about 10 minutes until tender-crisp.

  • 3

    Meanwhile, cut the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a bowl and mash with a fork or blend lightly. Stir in the olive oil and nonfat Greek yogurt, seasoning with salt and pepper to taste, until a creamy mash is achieved.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of the creamy cauliflower mash. Enjoy your balanced dinner!