Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a refreshing and balanced lunch featuring tender, grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish is light yet satisfying, delivering a harmonious blend of lean protein, wholesome grains, and nutrient-dense vegetables.

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NUTRITION

350kcal
Protein
33.8g
Fat
10.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5 minutes.

  • 5

    If quinoa is not pre-cooked, cook according to package instructions until fluffy.

  • 6

    Drizzle lemon juice over the steamed broccoli and quinoa for a bright flavor uplift.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a refreshing and balanced lunch featuring tender, grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish is light yet satisfying, delivering a harmonious blend of lean protein, wholesome grains, and nutrient-dense vegetables.

NUTRITION

350kcal
Protein
33.8g
Fat
10.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5 minutes.

  • 5

    If quinoa is not pre-cooked, cook according to package instructions until fluffy.

  • 6

    Drizzle lemon juice over the steamed broccoli and quinoa for a bright flavor uplift.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve warm.