Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

A light and savory egg white omelet featuring fresh spinach and crispy turkey bacon, enhanced with a touch of olive oil and a sprinkle of crunchy walnuts. This satisfying breakfast delivers a balanced blend of protein and healthy fats while keeping calories in check.

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NUTRITION

294kcal
Protein
29.9g
Fat
16.5g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup raw Spinach (30g)

1 slice Turkey Bacon (28g)

2 teaspoons Olive Oil (10g)

1 tablespoon chopped Walnuts (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Meanwhile, lightly crisp the turkey bacon in a separate pan or in the microwave until it reaches your desired texture.

  • 4

    Pour the egg whites over the spinach, allowing them to evenly coat the pan.

  • 5

    Cook the egg whites for about 3-4 minutes until they start to set, then fold the omelet in half.

  • 6

    Transfer the omelet to a plate, crumble the turkey bacon over the top, and sprinkle the chopped walnuts for added crunch and healthy fats.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

A light and savory egg white omelet featuring fresh spinach and crispy turkey bacon, enhanced with a touch of olive oil and a sprinkle of crunchy walnuts. This satisfying breakfast delivers a balanced blend of protein and healthy fats while keeping calories in check.

NUTRITION

294kcal
Protein
29.9g
Fat
16.5g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup raw Spinach (30g)

1 slice Turkey Bacon (28g)

2 teaspoons Olive Oil (10g)

1 tablespoon chopped Walnuts (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Meanwhile, lightly crisp the turkey bacon in a separate pan or in the microwave until it reaches your desired texture.

  • 4

    Pour the egg whites over the spinach, allowing them to evenly coat the pan.

  • 5

    Cook the egg whites for about 3-4 minutes until they start to set, then fold the omelet in half.

  • 6

    Transfer the omelet to a plate, crumble the turkey bacon over the top, and sprinkle the chopped walnuts for added crunch and healthy fats.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.