Name: Protein-Packed Turkey and Zucchini Noodle Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground Turkey (93% Lean); 2 medium Zucchini; 1 medium Red Bell Pepper; 1/4 medium Onion; 2 cloves Garlic; 1/2 cup Crushed Tomatoes; 1 tbsp Olive Oil; Seasonings (Salt, Pepper, Italian Herbs)

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a light yet satisfying skillet featuring lean ground turkey tossed with spiralized zucchini, sweet red bell pepper, and a robust tomato sauce. This dish delivers a flavorful blend of savory herbs and a hint of garlic, making it a perfect balanced meal to energize your day.

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NUTRITION

Protein

32.8g

Fat

22.1g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

2 medium Zucchini

1 medium Red Bell Pepper

1/4 medium Onion

2 cloves Garlic

1/2 cup Crushed Tomatoes

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Italian Herbs)

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PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Add chopped onion and minced garlic; sauté until softened and fragrant.
3
Stir in the ground turkey, cooking until it is browned and fully cooked.
4
Add diced red bell pepper and cook for an additional 2-3 minutes until it begins to soften.
5
Mix in the zucchini noodles and pour in the crushed tomatoes. Season with salt, pepper, and Italian herbs.
6
Cook for 4-5 minutes, stirring occasionally, until the zucchini noodles are tender but still retain a slight crunch.
7
Taste and adjust seasonings as needed before serving.