Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky teriyaki chicken infused with aromatic ginger and garlic, paired with crisp broccoli and hearty brown rice. This dish delivers a balanced blend of savory, slightly sweet, and umami flavors that wake up your palate while fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
46.5g
Fat
7.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice (Cooked)

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Honey

1/2 tsp Sesame Oil

2 tbsp Green Onion (garnish)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. In a small bowl, combine low-sodium soy sauce, minced ginger, minced garlic, and honey to create the teriyaki marinade.

  • 2

    Marinate the chicken pieces for at least 15 minutes.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the marinated chicken and stir-fry until cooked through and slightly sticky, about 5-7 minutes.

  • 4

    While the chicken cooks, steam the broccoli until just tender, about 3-4 minutes, and prepare the brown rice if it is not already cooked.

  • 5

    Assemble the bowl with a base of brown rice, top with the stir-fried chicken, and add steamed broccoli on the side.

  • 6

    Garnish with chopped green onions and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky teriyaki chicken infused with aromatic ginger and garlic, paired with crisp broccoli and hearty brown rice. This dish delivers a balanced blend of savory, slightly sweet, and umami flavors that wake up your palate while fueling your day.

NUTRITION

389kcal
Protein
46.5g
Fat
7.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice (Cooked)

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Honey

1/2 tsp Sesame Oil

2 tbsp Green Onion (garnish)

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. In a small bowl, combine low-sodium soy sauce, minced ginger, minced garlic, and honey to create the teriyaki marinade.

  • 2

    Marinate the chicken pieces for at least 15 minutes.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the marinated chicken and stir-fry until cooked through and slightly sticky, about 5-7 minutes.

  • 4

    While the chicken cooks, steam the broccoli until just tender, about 3-4 minutes, and prepare the brown rice if it is not already cooked.

  • 5

    Assemble the bowl with a base of brown rice, top with the stir-fried chicken, and add steamed broccoli on the side.

  • 6

    Garnish with chopped green onions and serve immediately.