Protein-Packed Turkey and Spinach Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Spinach Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Spinach Baked Ziti

A comforting baked ziti dish featuring lean ground turkey, nutrient-packed spinach, and a light tomato-ricotta sauce over whole wheat ziti. This hearty yet balanced recipe offers a perfect blend of flavors and textures, delivering a satisfying protein boost while keeping the meal within your specific calorie and protein goals.

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NUTRITION

388kcal
Protein
39.5g
Fat
8.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti Pasta (cooked)

1 cup Fresh Spinach (raw)

1/4 cup Part-Skim Ricotta Cheese

1/2 cup Tomato Sauce

1/4 medium Onion

1 garlic clove

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground turkey. Crumble and cook until browned, about 5-7 minutes. Drain any excess fat.

  • 3

    Add the finely chopped onion and minced garlic to the turkey and continue sautéing until the onion softens, about 2-3 minutes.

  • 4

    Stir in the tomato sauce and dried basil. Season with salt and pepper; simmer on low heat for 3 minutes.

  • 5

    Meanwhile, cook whole wheat ziti pasta according to package directions until al dente, then drain.

  • 6

    In a mixing bowl, combine the cooked pasta, turkey-tomato mixture, fresh raw spinach, and part-skim ricotta cheese. Gently fold to mix well.

  • 7

    Transfer the mixture to a small baking dish and bake in the preheated oven for 15 minutes, allowing the flavors to meld and the spinach to wilt.

  • 8

    Remove from oven and let sit for a couple of minutes before serving.

Protein-Packed Turkey and Spinach Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Spinach Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Spinach Baked Ziti

A comforting baked ziti dish featuring lean ground turkey, nutrient-packed spinach, and a light tomato-ricotta sauce over whole wheat ziti. This hearty yet balanced recipe offers a perfect blend of flavors and textures, delivering a satisfying protein boost while keeping the meal within your specific calorie and protein goals.

NUTRITION

388kcal
Protein
39.5g
Fat
8.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti Pasta (cooked)

1 cup Fresh Spinach (raw)

1/4 cup Part-Skim Ricotta Cheese

1/2 cup Tomato Sauce

1/4 medium Onion

1 garlic clove

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground turkey. Crumble and cook until browned, about 5-7 minutes. Drain any excess fat.

  • 3

    Add the finely chopped onion and minced garlic to the turkey and continue sautéing until the onion softens, about 2-3 minutes.

  • 4

    Stir in the tomato sauce and dried basil. Season with salt and pepper; simmer on low heat for 3 minutes.

  • 5

    Meanwhile, cook whole wheat ziti pasta according to package directions until al dente, then drain.

  • 6

    In a mixing bowl, combine the cooked pasta, turkey-tomato mixture, fresh raw spinach, and part-skim ricotta cheese. Gently fold to mix well.

  • 7

    Transfer the mixture to a small baking dish and bake in the preheated oven for 15 minutes, allowing the flavors to meld and the spinach to wilt.

  • 8

    Remove from oven and let sit for a couple of minutes before serving.