Name: Ginger-Honey Glazed Chicken with Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 1 tbsp Honey; 1 tsp Fresh Ginger, grated; 1 clove Garlic, minced; 1 tsp Low-Sodium Soy Sauce; 1 tsp Olive Oil; Salt and Pepper to taste

Ginger-Honey Glazed Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Honey Glazed Chicken with Crispy Broccoli

Enjoy a vibrant dish featuring succulent chicken breast glazed in a zesty ginger-honey sauce paired with perfectly crispy broccoli. This recipe balances sweet, savory, and a hint of spice to create a satisfying, nutrient-packed meal.

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NUTRITION

Protein

38.7g

Fat

8.8g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, mix honey, grated ginger, minced garlic, and low-sodium soy sauce to create the glaze.
3
Pat the chicken breast dry and season lightly with salt and pepper. Brush half of the glaze over the chicken.
4
Place the chicken on a baking tray lined with parchment paper.
5
Toss the broccoli with olive oil, salt, and pepper. Arrange broccoli around the chicken on the same tray.
6
Bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli becomes slightly crispy.
7
During the last 5 minutes of cooking, brush the remaining glaze over the chicken to enhance the flavor.
8
Remove from the oven and let rest for a few minutes before serving.