Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken breast accentuated with simple seasonings, fluffy quinoa, and perfectly roasted broccoli with a hint of olive oil. This dish is light yet satisfying, balancing lean protein with wholesome grains and crisp vegetables.

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NUTRITION

413kcal
Protein
37.4g
Fat
11.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the 4.5 ounces of chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side, until fully cooked and nicely charred. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15 minutes, stirring halfway through, until the edges are slightly crispy.

  • 6

    If not already prepared, cook the quinoa according to package instructions (usually simmering for about 15 minutes until fluffy).

  • 7

    Assemble your plate by serving sliced grilled chicken over a bed of quinoa, accompanied by the roasted broccoli.

  • 8

    Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken breast accentuated with simple seasonings, fluffy quinoa, and perfectly roasted broccoli with a hint of olive oil. This dish is light yet satisfying, balancing lean protein with wholesome grains and crisp vegetables.

NUTRITION

413kcal
Protein
37.4g
Fat
11.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the 4.5 ounces of chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side, until fully cooked and nicely charred. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15 minutes, stirring halfway through, until the edges are slightly crispy.

  • 6

    If not already prepared, cook the quinoa according to package instructions (usually simmering for about 15 minutes until fluffy).

  • 7

    Assemble your plate by serving sliced grilled chicken over a bed of quinoa, accompanied by the roasted broccoli.

  • 8

    Enjoy your nutritious and balanced lunch!