Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring perfectly seared salmon paired with crisp garlic green beans and a side of tender brown rice. The dish is lightly enhanced with a drizzle of extra virgin olive oil and a hint of garlic for a fresh, aromatic finish, making it a deliciously satisfying meal.

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NUTRITION

490kcal
Protein
35.2g
Fat
23.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam or sauté the green beans. In a separate pan, add the extra virgin olive oil over medium heat, toss in the minced garlic and sauté for 30 seconds, then add the green beans. Sauté for about 4-5 minutes until tender yet still crisp.

  • 4

    Heat the brown rice according to package instructions, ensuring it is warm when served.

  • 5

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Optionally, drizzle any remaining olive oil and garlic mixture over the green beans for extra flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring perfectly seared salmon paired with crisp garlic green beans and a side of tender brown rice. The dish is lightly enhanced with a drizzle of extra virgin olive oil and a hint of garlic for a fresh, aromatic finish, making it a deliciously satisfying meal.

NUTRITION

490kcal
Protein
35.2g
Fat
23.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam or sauté the green beans. In a separate pan, add the extra virgin olive oil over medium heat, toss in the minced garlic and sauté for 30 seconds, then add the green beans. Sauté for about 4-5 minutes until tender yet still crisp.

  • 4

    Heat the brown rice according to package instructions, ensuring it is warm when served.

  • 5

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Optionally, drizzle any remaining olive oil and garlic mixture over the green beans for extra flavor.