Protein-Packed Sweet Potato Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Hash

Savor a hearty and colorful hash featuring roasted sweet potato, turkey sausage, and a blend of eggs, accented with tender bell peppers and spinach. This dish not only delights the taste buds with its vibrant flavors but also packs enough protein to fuel your day.

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NUTRITION

402kcal
Protein
34.4g
Fat
12.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large whole Eggs

2 large Egg Whites (66g)

3 ounces Turkey Sausage (85g)

1/2 medium Red Bell Pepper (75g)

1 cup Spinach (30g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and dice the sweet potato into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato for 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    While the sweet potato roasts, dice the turkey sausage and bell pepper. In a skillet over medium heat, sauté the sausage and bell pepper until the sausage is lightly browned and the bell pepper has softened.

  • 5

    Add the spinach to the skillet and cook until just wilted.

  • 6

    In a separate bowl, whisk together the whole eggs and egg whites; pour them into the skillet, stirring gently to combine with the other ingredients.

  • 7

    Cook until the eggs are softly scrambled and fully set. Once the sweet potato is roasted, fold it into the hash mixture.

  • 8

    Season the hash with additional salt and pepper as needed, then serve warm.

Protein-Packed Sweet Potato Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Hash

Savor a hearty and colorful hash featuring roasted sweet potato, turkey sausage, and a blend of eggs, accented with tender bell peppers and spinach. This dish not only delights the taste buds with its vibrant flavors but also packs enough protein to fuel your day.

NUTRITION

402kcal
Protein
34.4g
Fat
12.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large whole Eggs

2 large Egg Whites (66g)

3 ounces Turkey Sausage (85g)

1/2 medium Red Bell Pepper (75g)

1 cup Spinach (30g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and dice the sweet potato into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato for 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    While the sweet potato roasts, dice the turkey sausage and bell pepper. In a skillet over medium heat, sauté the sausage and bell pepper until the sausage is lightly browned and the bell pepper has softened.

  • 5

    Add the spinach to the skillet and cook until just wilted.

  • 6

    In a separate bowl, whisk together the whole eggs and egg whites; pour them into the skillet, stirring gently to combine with the other ingredients.

  • 7

    Cook until the eggs are softly scrambled and fully set. Once the sweet potato is roasted, fold it into the hash mixture.

  • 8

    Season the hash with additional salt and pepper as needed, then serve warm.