Crispy Turkey Sausage Breakfast Bowl with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage Breakfast Bowl with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage Breakfast Bowl with Sweet Potato Hash

Enjoy a vibrant bowl combining crispy turkey sausage, perfectly sautéed sweet potato hash, and a light egg scramble with fresh spinach. The flavors blend beautifully for a hearty yet balanced meal that’s ideal any time of day.

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NUTRITION

387kcal
Protein
30.9g
Fat
19.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 small Sweet Potato (~100g)

Egg Whites from 2 eggs

1 large Whole Egg

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Dice the sweet potato into small cubes for quick and even cooking.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat and add the sweet potato cubes.

  • 3

    Sauté the sweet potato for about 8-10 minutes until tender and lightly crispy, stirring occasionally.

  • 4

    Once the sweet potato is nearly done, toss in the fresh spinach and allow it to wilt for about 1-2 minutes.

  • 5

    In a separate pan, slice the turkey sausage and cook over medium-high heat until crispy and heated through.

  • 6

    Meanwhile, whisk together the egg whites and whole egg, then scramble them in a lightly non-stick pan until just set.

  • 7

    Combine the crispy sausage, sweet potato hash with spinach, and scrambled eggs in a bowl.

  • 8

    Serve warm and enjoy your balanced, flavorful bowl.

Crispy Turkey Sausage Breakfast Bowl with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage Breakfast Bowl with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage Breakfast Bowl with Sweet Potato Hash

Enjoy a vibrant bowl combining crispy turkey sausage, perfectly sautéed sweet potato hash, and a light egg scramble with fresh spinach. The flavors blend beautifully for a hearty yet balanced meal that’s ideal any time of day.

NUTRITION

387kcal
Protein
30.9g
Fat
19.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 small Sweet Potato (~100g)

Egg Whites from 2 eggs

1 large Whole Egg

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Dice the sweet potato into small cubes for quick and even cooking.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat and add the sweet potato cubes.

  • 3

    Sauté the sweet potato for about 8-10 minutes until tender and lightly crispy, stirring occasionally.

  • 4

    Once the sweet potato is nearly done, toss in the fresh spinach and allow it to wilt for about 1-2 minutes.

  • 5

    In a separate pan, slice the turkey sausage and cook over medium-high heat until crispy and heated through.

  • 6

    Meanwhile, whisk together the egg whites and whole egg, then scramble them in a lightly non-stick pan until just set.

  • 7

    Combine the crispy sausage, sweet potato hash with spinach, and scrambled eggs in a bowl.

  • 8

    Serve warm and enjoy your balanced, flavorful bowl.