Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying scramble combining fluffy egg whites and tangy low-fat cottage cheese with fresh spinach, enhanced by a hint of olive oil and butter sauté, and finished with creamy avocado. This balanced dish delivers a delicate blend of textures and flavors perfect to kickstart your morning.

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NUTRITION

353kcal
Protein
32.5g
Fat
19.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g total)

1/3 cup low-fat cottage cheese (≈75g)

1 cup fresh spinach (≈30g)

1.5 tsp olive oil (≈6.75g)

1/3 medium avocado (≈50g)

1 tsp unsalted butter (≈5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil along with the butter.

  • 2

    Once the butter is melted and the oil is heated, add the fresh spinach. Sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and allow them to start setting around the edges.

  • 4

    Gently fold in the low-fat cottage cheese, stirring continuously to create a soft scramble.

  • 5

    Cook for an additional 2-3 minutes until the egg whites are fully set but still moist.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying scramble combining fluffy egg whites and tangy low-fat cottage cheese with fresh spinach, enhanced by a hint of olive oil and butter sauté, and finished with creamy avocado. This balanced dish delivers a delicate blend of textures and flavors perfect to kickstart your morning.

NUTRITION

353kcal
Protein
32.5g
Fat
19.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g total)

1/3 cup low-fat cottage cheese (≈75g)

1 cup fresh spinach (≈30g)

1.5 tsp olive oil (≈6.75g)

1/3 medium avocado (≈50g)

1 tsp unsalted butter (≈5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil along with the butter.

  • 2

    Once the butter is melted and the oil is heated, add the fresh spinach. Sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and allow them to start setting around the edges.

  • 4

    Gently fold in the low-fat cottage cheese, stirring continuously to create a soft scramble.

  • 5

    Cook for an additional 2-3 minutes until the egg whites are fully set but still moist.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately.