Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly pan-seared salmon paired with vibrant steamed green beans and a creamy sweet potato mash drizzled with a hint of olive oil. This dish offers a balanced blend of lean protein, hearty vegetables, and natural sweetness that satisfies your dinner cravings with a fresh, clean eating twist.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
45.5g
Fat
18.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook another 3-4 minutes until cooked through but still moist.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender-crisp.

  • 4

    Peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a fork or potato masher, then stir in the olive oil and a pinch of salt.

  • 5

    Plate the seared salmon alongside a serving of the mashed sweet potato and steamed green beans. Serve warm and enjoy.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly pan-seared salmon paired with vibrant steamed green beans and a creamy sweet potato mash drizzled with a hint of olive oil. This dish offers a balanced blend of lean protein, hearty vegetables, and natural sweetness that satisfies your dinner cravings with a fresh, clean eating twist.

NUTRITION

456kcal
Protein
45.5g
Fat
18.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook another 3-4 minutes until cooked through but still moist.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender-crisp.

  • 4

    Peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a fork or potato masher, then stir in the olive oil and a pinch of salt.

  • 5

    Plate the seared salmon alongside a serving of the mashed sweet potato and steamed green beans. Serve warm and enjoy.