YOUR SOLIN GENERATED RECIPE
Herb-Crusted Pan Seared Salmon with Lemon
Savor the delicate flavors of a perfectly pan-seared salmon fillet, freshly crusted with aromatic herbs and brightened with a splash of lemon. This dish is designed to please your palate while fitting neatly within your protein and calorie goals, offering a simple yet refined meal perfect for any time of day.
INGREDIENTS
6 oz Salmon Fillet
1 tsp Extra Virgin Olive Oil
1 tbsp Fresh Parsley, chopped
1 tsp Fresh Dill, chopped
1 tbsp Lemon Juice
Salt and Black Pepper to taste
PREPARATION
Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.
Mix the chopped parsley and dill in a small bowl.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, place the salmon fillet skin side down (if it has skin) or presentation side down if skinless.
Cook for 3-4 minutes until a nice crust forms, then flip the salmon and cook for another 3-4 minutes or until the fish is just cooked through.
After flipping, drizzle lemon juice over the salmon and quickly sprinkle the herb mixture over the top to create the crust.
Remove from heat, let rest for a minute, then serve immediately with an extra squeeze of lemon if desired.