Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender, steamed asparagus and a serving of nutty brown rice. The dish is lightly finished with a drizzle of olive oil and a hint of seasoning, making it a balanced, flavorful, and health-conscious dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
40.3g
Fat
19.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the edges become crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 6

    Prepare brown rice as per package instructions (using about 2/3 cup cooked portion for this serving).

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender, steamed asparagus and a serving of nutty brown rice. The dish is lightly finished with a drizzle of olive oil and a hint of seasoning, making it a balanced, flavorful, and health-conscious dinner option.

NUTRITION

442kcal
Protein
40.3g
Fat
19.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the edges become crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 6

    Prepare brown rice as per package instructions (using about 2/3 cup cooked portion for this serving).

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.