Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites paired with lean turkey sausage, sautéed spinach, earthy mushrooms, and a burst of avocado creaminess. A drizzle of olive oil enhances the flavors, making this a vibrant and nutritious start to your day.

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NUTRITION

402kcal
Protein
34.4g
Fat
24.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 Turkey Sausage link (≈35g)

1/2 cup Sliced Mushrooms (≈36g)

1 cup Spinach (≈30g)

1/4 cup Diced Onion (≈40g)

3 tsp Olive Oil (≈13.5g)

1/4 portion Avocado (≈57g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and sauté until soft and fragrant, about 2 minutes.

  • 3

    Add the sliced mushrooms and continue cooking until they begin to soften, about 2-3 minutes.

  • 4

    Stir in the turkey sausage, breaking it apart as it warms through, approximately 2 minutes.

  • 5

    Pour in the egg whites, gently stirring to mix with the vegetables and turkey sausage.

  • 6

    Allow the egg whites to cook without stirring for a minute before gently folding them until set, about 3-4 minutes.

  • 7

    In the final minute, add the spinach to wilt slightly.

  • 8

    Remove from heat and gently fold in pieces of avocado before serving.

  • 9

    Season with salt and pepper to taste, and enjoy your protein-packed, flavorful scramble.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites paired with lean turkey sausage, sautéed spinach, earthy mushrooms, and a burst of avocado creaminess. A drizzle of olive oil enhances the flavors, making this a vibrant and nutritious start to your day.

NUTRITION

402kcal
Protein
34.4g
Fat
24.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 Turkey Sausage link (≈35g)

1/2 cup Sliced Mushrooms (≈36g)

1 cup Spinach (≈30g)

1/4 cup Diced Onion (≈40g)

3 tsp Olive Oil (≈13.5g)

1/4 portion Avocado (≈57g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and sauté until soft and fragrant, about 2 minutes.

  • 3

    Add the sliced mushrooms and continue cooking until they begin to soften, about 2-3 minutes.

  • 4

    Stir in the turkey sausage, breaking it apart as it warms through, approximately 2 minutes.

  • 5

    Pour in the egg whites, gently stirring to mix with the vegetables and turkey sausage.

  • 6

    Allow the egg whites to cook without stirring for a minute before gently folding them until set, about 3-4 minutes.

  • 7

    In the final minute, add the spinach to wilt slightly.

  • 8

    Remove from heat and gently fold in pieces of avocado before serving.

  • 9

    Season with salt and pepper to taste, and enjoy your protein-packed, flavorful scramble.