Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash, accented with a hint of olive oil for a balanced, satisfying dinner.

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NUTRITION

460kcal
Protein
42.5g
Fat
24.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 asparagus spears

1/2 medium Sweet Potato

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the 1/2 medium sweet potato. Place the cubes in a small saucepan, add a tiny splash of water, and simmer until tender, about 10-12 minutes. Once cooked, mash the sweet potato until smooth and stir in the 1/2 tsp of olive oil.

  • 3

    While the potato simmers, trim the woody ends off the asparagus and toss them lightly with a pinch of salt and a drizzle of olive oil if desired.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 5

    Meanwhile, place the asparagus on a baking sheet and roast in the preheated oven for 8-10 minutes until tender but still crisp.

  • 6

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash, accented with a hint of olive oil for a balanced, satisfying dinner.

NUTRITION

460kcal
Protein
42.5g
Fat
24.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 asparagus spears

1/2 medium Sweet Potato

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the 1/2 medium sweet potato. Place the cubes in a small saucepan, add a tiny splash of water, and simmer until tender, about 10-12 minutes. Once cooked, mash the sweet potato until smooth and stir in the 1/2 tsp of olive oil.

  • 3

    While the potato simmers, trim the woody ends off the asparagus and toss them lightly with a pinch of salt and a drizzle of olive oil if desired.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 5

    Meanwhile, place the asparagus on a baking sheet and roast in the preheated oven for 8-10 minutes until tender but still crisp.

  • 6

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy your balanced dinner.