Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nourishing bowl featuring fluffy egg whites enhanced with a boost of protein, paired with fresh spinach, juicy cherry tomatoes, creamy avocado, and a touch of quinoa for complex carbs. This bowl is a perfect balanced meal to start your day energized or enjoy as a light lunch or dinner.

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NUTRITION

315kcal
Protein
37.4g
Fat
9.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (~305g)

1 cup Spinach (~30g)

1/2 cup Cherry Tomatoes (~75g)

1/4 Avocado (~50g)

1/4 cup Cooked Quinoa (~43g)

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PREPARATION

  • 1

    In a non-stick skillet over medium heat, lightly spray with cooking spray and warm the 1.25 cups of egg whites until they begin to set, gently stirring.

  • 2

    Add fresh spinach to the pan and cook just until wilted, about 1-2 minutes.

  • 3

    In a separate small bowl, toss the cherry tomatoes with a pinch of salt and pepper.

  • 4

    Transfer the cooked egg whites and spinach into a serving bowl, then top with the cherry tomatoes.

  • 5

    Dice the avocado and sprinkle over the bowl along with the cooked quinoa.

  • 6

    Garnish with a light drizzle of extra virgin olive oil and a sprinkle of black pepper if desired. Enjoy immediately!

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nourishing bowl featuring fluffy egg whites enhanced with a boost of protein, paired with fresh spinach, juicy cherry tomatoes, creamy avocado, and a touch of quinoa for complex carbs. This bowl is a perfect balanced meal to start your day energized or enjoy as a light lunch or dinner.

NUTRITION

315kcal
Protein
37.4g
Fat
9.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (~305g)

1 cup Spinach (~30g)

1/2 cup Cherry Tomatoes (~75g)

1/4 Avocado (~50g)

1/4 cup Cooked Quinoa (~43g)

PREPARATION

  • 1

    In a non-stick skillet over medium heat, lightly spray with cooking spray and warm the 1.25 cups of egg whites until they begin to set, gently stirring.

  • 2

    Add fresh spinach to the pan and cook just until wilted, about 1-2 minutes.

  • 3

    In a separate small bowl, toss the cherry tomatoes with a pinch of salt and pepper.

  • 4

    Transfer the cooked egg whites and spinach into a serving bowl, then top with the cherry tomatoes.

  • 5

    Dice the avocado and sprinkle over the bowl along with the cooked quinoa.

  • 6

    Garnish with a light drizzle of extra virgin olive oil and a sprinkle of black pepper if desired. Enjoy immediately!