Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast scramble featuring tender egg whites, fresh spinach, and a touch of low‐fat cottage cheese, all sautéed in extra virgin olive oil and finished with a creamy avocado garnish. This dish offers a delicate blend of flavors and textures, perfect for a clean start to your day.

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NUTRITION

404kcal
Protein
34g
Fat
26.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 tbsp Extra Virgin Olive Oil

1 tsp Extra Virgin Olive Oil

1/3 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach. Gently stir as the spinach wilts and the egg whites start to set.

  • 3

    When the eggs are mostly set but still slightly creamy, remove the skillet from heat.

  • 4

    Stir in the low-fat cottage cheese gently so it warms through without curdling.

  • 5

    Drizzle 1 teaspoon of extra virgin olive oil over the scramble to enhance flavor.

  • 6

    Plate the scramble and top or serve on the side with diced 1/3 medium avocado for a creamy finish.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast scramble featuring tender egg whites, fresh spinach, and a touch of low‐fat cottage cheese, all sautéed in extra virgin olive oil and finished with a creamy avocado garnish. This dish offers a delicate blend of flavors and textures, perfect for a clean start to your day.

NUTRITION

404kcal
Protein
34g
Fat
26.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 tbsp Extra Virgin Olive Oil

1 tsp Extra Virgin Olive Oil

1/3 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach. Gently stir as the spinach wilts and the egg whites start to set.

  • 3

    When the eggs are mostly set but still slightly creamy, remove the skillet from heat.

  • 4

    Stir in the low-fat cottage cheese gently so it warms through without curdling.

  • 5

    Drizzle 1 teaspoon of extra virgin olive oil over the scramble to enhance flavor.

  • 6

    Plate the scramble and top or serve on the side with diced 1/3 medium avocado for a creamy finish.