Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. The dish is seasoned with just a hint of lemon and herbs to complement the natural flavors of the ingredients.

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NUTRITION

490kcal
Protein
42.9g
Fat
21.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Heat brown rice according to package instructions if not already prepared.

  • 5

    Plate the salmon alongside the steamed asparagus and brown rice, drizzle any remaining lemon juice over the salmon, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. The dish is seasoned with just a hint of lemon and herbs to complement the natural flavors of the ingredients.

NUTRITION

490kcal
Protein
42.9g
Fat
21.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Heat brown rice according to package instructions if not already prepared.

  • 5

    Plate the salmon alongside the steamed asparagus and brown rice, drizzle any remaining lemon juice over the salmon, and serve immediately.