Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a medley of crisp vegetables lightly sautéed in olive oil and finished with a creamy touch of avocado. This breakfast is both satisfying and perfectly balanced for an energizing start to your day.

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NUTRITION

364kcal
Protein
45.2g
Fat
18.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1.5 links turkey sausage (approx. 68g)

1 cup mixed vegetables (bell peppers, onions, spinach, approx. 150g)

2 teaspoons olive oil

1 ounce avocado (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces and sauté in the skillet for 2-3 minutes until lightly browned.

  • 3

    Add the mixed vegetables to the pan and cook until they are tender, about 3-4 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and vegetables. Continue cooking until the eggs are set, about 3-5 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top the scramble with diced avocado and serve immediately.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a medley of crisp vegetables lightly sautéed in olive oil and finished with a creamy touch of avocado. This breakfast is both satisfying and perfectly balanced for an energizing start to your day.

NUTRITION

364kcal
Protein
45.2g
Fat
18.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1.5 links turkey sausage (approx. 68g)

1 cup mixed vegetables (bell peppers, onions, spinach, approx. 150g)

2 teaspoons olive oil

1 ounce avocado (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces and sauté in the skillet for 2-3 minutes until lightly browned.

  • 3

    Add the mixed vegetables to the pan and cook until they are tender, about 3-4 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and vegetables. Continue cooking until the eggs are set, about 3-5 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top the scramble with diced avocado and serve immediately.