Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a tender seared salmon fillet paired with crisp roasted asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and a sprinkle of hemp seeds.

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NUTRITION

476kcal
Protein
52.8g
Fat
24.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

100g Asparagus

1 cup Cauliflower (107g)

1/8 cup Nonfat Greek Yogurt (30g)

1 tsp Hemp Seeds (3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the 7 oz salmon fillet dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms while keeping the center moist.

  • 4

    Meanwhile, trim the asparagus and toss with a little olive oil, salt, and pepper. Roast in the preheated oven on a baking sheet for 10-12 minutes until tender and slightly crisp.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend lightly for a smoother texture.

  • 6

    Stir in the nonfat Greek yogurt into the mashed cauliflower. Sprinkle in 1 tsp of hemp seeds for added protein and a subtle nutty flavor.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutrient balanced meal.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a tender seared salmon fillet paired with crisp roasted asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and a sprinkle of hemp seeds.

NUTRITION

476kcal
Protein
52.8g
Fat
24.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

100g Asparagus

1 cup Cauliflower (107g)

1/8 cup Nonfat Greek Yogurt (30g)

1 tsp Hemp Seeds (3g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the 7 oz salmon fillet dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms while keeping the center moist.

  • 4

    Meanwhile, trim the asparagus and toss with a little olive oil, salt, and pepper. Roast in the preheated oven on a baking sheet for 10-12 minutes until tender and slightly crisp.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend lightly for a smoother texture.

  • 6

    Stir in the nonfat Greek yogurt into the mashed cauliflower. Sprinkle in 1 tsp of hemp seeds for added protein and a subtle nutty flavor.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutrient balanced meal.