Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring tender, seared salmon paired with perfectly steamed broccoli and a serving of nutty brown rice. This balanced plate is finished with a hint of olive oil for extra flavor, making it a delightful meal that nourishes your body and delights your palate.

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NUTRITION

366kcal
Protein
23.8g
Fat
14.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Salmon Fillet (~78g)

1 cup Broccoli (~150g)

0.5 cup cooked Brown Rice (~100g)

1 tsp Olive Oil (~5g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 2-3 minutes on each side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    While the salmon is searing, bring a small pot of water to a simmer, add the broccoli florets, and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. Reheat if necessary.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice, and enjoy your nutrient-packed dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring tender, seared salmon paired with perfectly steamed broccoli and a serving of nutty brown rice. This balanced plate is finished with a hint of olive oil for extra flavor, making it a delightful meal that nourishes your body and delights your palate.

NUTRITION

366kcal
Protein
23.8g
Fat
14.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Salmon Fillet (~78g)

1 cup Broccoli (~150g)

0.5 cup cooked Brown Rice (~100g)

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 2-3 minutes on each side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    While the salmon is searing, bring a small pot of water to a simmer, add the broccoli florets, and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. Reheat if necessary.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice, and enjoy your nutrient-packed dinner.