Fluffy High-Protein Baked Oat Pancake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Baked Oat Pancake

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Baked Oat Pancake

Savor this delightfully fluffy baked oat pancake that packs a protein punch and satisfying taste. Blended with rolled oats, egg whites, low-fat cottage cheese, and protein powder, this dish is a perfect balance of hearty texture and nutritious flavor — ideal for starting your day or refueling after a workout.

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NUTRITION

425kcal
Protein
52.9g
Fat
6.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

4 egg whites

1/2 cup low-fat cottage cheese

1 scoop vanilla protein powder

1/2 teaspoon baking powder

1/2 cup unsweetened almond milk

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish or oven-safe skillet.

  • 2

    In a blender, combine the rolled oats, egg whites, low-fat cottage cheese, vanilla protein powder, baking powder, and unsweetened almond milk. Blend until smooth and well combined.

  • 3

    Pour the batter into the prepared baking dish, smoothing the top with a spatula.

  • 4

    Bake for 18-22 minutes, or until the pancake is set in the center and lightly golden around the edges.

  • 5

    Remove from the oven, let it cool slightly, and serve warm. You can top it with fresh berries or a drizzle of natural nut butter if desired.

Fluffy High-Protein Baked Oat Pancake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Baked Oat Pancake

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Baked Oat Pancake

Savor this delightfully fluffy baked oat pancake that packs a protein punch and satisfying taste. Blended with rolled oats, egg whites, low-fat cottage cheese, and protein powder, this dish is a perfect balance of hearty texture and nutritious flavor — ideal for starting your day or refueling after a workout.

NUTRITION

425kcal
Protein
52.9g
Fat
6.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

4 egg whites

1/2 cup low-fat cottage cheese

1 scoop vanilla protein powder

1/2 teaspoon baking powder

1/2 cup unsweetened almond milk

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish or oven-safe skillet.

  • 2

    In a blender, combine the rolled oats, egg whites, low-fat cottage cheese, vanilla protein powder, baking powder, and unsweetened almond milk. Blend until smooth and well combined.

  • 3

    Pour the batter into the prepared baking dish, smoothing the top with a spatula.

  • 4

    Bake for 18-22 minutes, or until the pancake is set in the center and lightly golden around the edges.

  • 5

    Remove from the oven, let it cool slightly, and serve warm. You can top it with fresh berries or a drizzle of natural nut butter if desired.