Protein-Packed Grilled Three-Cheese with Herb-Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Grilled Three-Cheese with Herb-Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Grilled Three-Cheese with Herb-Roasted Tomatoes

Savor a decadent yet balanced grilled three-cheese sandwich featuring melted mozzarella, sharp cheddar, and tangy feta, perfectly complemented by herb-roasted tomatoes. This dish offers a hearty combination of textures and flavors, with a crispy toast, creamy cheeses, and the fresh burst of roasted tomatoes enhanced by fragrant herbs.

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NUTRITION

477kcal
Protein
29g
Fat
30.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 large Egg

1/4 cup shredded Mozzarella Cheese

1/4 cup shredded Cheddar Cheese

1/4 cup crumbled Feta Cheese

1 medium Tomato

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the tomato.

  • 2

    Slice the tomato in half and place cut-side up on a baking sheet. Drizzle with olive oil, sprinkle mixed dried herbs, salt, and pepper. Roast in the oven for about 10-12 minutes until softened and slightly caramelized.

  • 3

    While the tomato roasts, preheat a grill pan or non-stick skillet over medium heat.

  • 4

    Beat the egg in a small bowl. Dip one slice of bread into the egg to coat lightly on one side.

  • 5

    Layer the uncoated sides of the two bread slices with the shredded mozzarella, cheddar, and crumbled feta. Add the roasted tomato on top of the cheeses.

  • 6

    Close the sandwich with the egg-coated side facing outwards and grill on the preheated pan. Cook each side for about 3-4 minutes until the bread is golden brown and the cheeses begin to melt.

  • 7

    Remove the sandwich from the pan and let it rest for a minute before slicing. Serve immediately.

Protein-Packed Grilled Three-Cheese with Herb-Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Grilled Three-Cheese with Herb-Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Grilled Three-Cheese with Herb-Roasted Tomatoes

Savor a decadent yet balanced grilled three-cheese sandwich featuring melted mozzarella, sharp cheddar, and tangy feta, perfectly complemented by herb-roasted tomatoes. This dish offers a hearty combination of textures and flavors, with a crispy toast, creamy cheeses, and the fresh burst of roasted tomatoes enhanced by fragrant herbs.

NUTRITION

477kcal
Protein
29g
Fat
30.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 large Egg

1/4 cup shredded Mozzarella Cheese

1/4 cup shredded Cheddar Cheese

1/4 cup crumbled Feta Cheese

1 medium Tomato

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the tomato.

  • 2

    Slice the tomato in half and place cut-side up on a baking sheet. Drizzle with olive oil, sprinkle mixed dried herbs, salt, and pepper. Roast in the oven for about 10-12 minutes until softened and slightly caramelized.

  • 3

    While the tomato roasts, preheat a grill pan or non-stick skillet over medium heat.

  • 4

    Beat the egg in a small bowl. Dip one slice of bread into the egg to coat lightly on one side.

  • 5

    Layer the uncoated sides of the two bread slices with the shredded mozzarella, cheddar, and crumbled feta. Add the roasted tomato on top of the cheeses.

  • 6

    Close the sandwich with the egg-coated side facing outwards and grill on the preheated pan. Cook each side for about 3-4 minutes until the bread is golden brown and the cheeses begin to melt.

  • 7

    Remove the sandwich from the pan and let it rest for a minute before slicing. Serve immediately.