Fresh Mediterranean Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Veggie and Creamy Hummus Wrap

Enjoy a refreshing Mediterranean wrap bursting with crisp veggies, tangy feta, and succulent grilled chicken, all hugged by a soft whole wheat tortilla spread with creamy hummus. Every bite harmonizes vibrant textures and flavors for a satisfying meal.

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NUTRITION

491kcal
Protein
41.7g
Fat
18.4g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

1/4 cup creamy hummus (62g)

1 oz feta cheese (28g)

3 oz grilled chicken breast (85g)

1 cup fresh spinach (30g)

1/2 medium tomato (60g)

1/2 cup cucumber slices (52g)

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PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread the creamy hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    Layer fresh spinach leaves, tomato slices, and cucumber slices over the hummus.

  • 4

    Place the grilled chicken breast slices on top of the veggies.

  • 5

    Crumble the feta cheese over the ingredients for a tangy finish.

  • 6

    Roll the wrap tightly from one end, tucking in the ingredients as you go.

  • 7

    Slice in half if desired and serve immediately.

Fresh Mediterranean Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Veggie and Creamy Hummus Wrap

Enjoy a refreshing Mediterranean wrap bursting with crisp veggies, tangy feta, and succulent grilled chicken, all hugged by a soft whole wheat tortilla spread with creamy hummus. Every bite harmonizes vibrant textures and flavors for a satisfying meal.

NUTRITION

491kcal
Protein
41.7g
Fat
18.4g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

1/4 cup creamy hummus (62g)

1 oz feta cheese (28g)

3 oz grilled chicken breast (85g)

1 cup fresh spinach (30g)

1/2 medium tomato (60g)

1/2 cup cucumber slices (52g)

PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread the creamy hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    Layer fresh spinach leaves, tomato slices, and cucumber slices over the hummus.

  • 4

    Place the grilled chicken breast slices on top of the veggies.

  • 5

    Crumble the feta cheese over the ingredients for a tangy finish.

  • 6

    Roll the wrap tightly from one end, tucking in the ingredients as you go.

  • 7

    Slice in half if desired and serve immediately.