Crispy Sesame Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Enjoy a vibrant stir-fry featuring crispy, marinated tofu paired with a colorful medley of fresh vegetables. This dish bursts with the zing of ginger and sesame, offering a satisfying crunch and a delightful balance of savory and slightly sweet notes.

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NUTRITION

619kcal
Protein
42.0g
Fat
34.4g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1 cup Broccoli (chopped)

1 medium Red Bell Pepper

1/2 cup Snow Peas

1 medium Carrot

1 tbsp Sesame Seeds

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

2 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Maple Syrup

1 tsp Sesame Oil

1 tsp Vegetable Oil

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, minced ginger, and garlic to create the marinade.

  • 3

    Gently toss the tofu cubes in the marinade and let sit for 10-15 minutes.

  • 4

    While marinating, prepare the vegetables by chopping the broccoli, slicing the red bell pepper, julienning the carrot, and trimming the snow peas.

  • 5

    Heat the vegetable oil in a non-stick skillet or wok over medium-high heat. Add the marinated tofu and stir-fry until the edges are crispy and golden, around 5-7 minutes.

  • 6

    Add the vegetables to the skillet and continue stir-frying for another 3-4 minutes until they are tender-crisp.

  • 7

    Sprinkle sesame seeds over the stir-fry, toss gently to combine, and remove from heat.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed meal.

Crispy Sesame Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Enjoy a vibrant stir-fry featuring crispy, marinated tofu paired with a colorful medley of fresh vegetables. This dish bursts with the zing of ginger and sesame, offering a satisfying crunch and a delightful balance of savory and slightly sweet notes.

NUTRITION

619kcal
Protein
42.0g
Fat
34.4g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1 cup Broccoli (chopped)

1 medium Red Bell Pepper

1/2 cup Snow Peas

1 medium Carrot

1 tbsp Sesame Seeds

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

2 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Maple Syrup

1 tsp Sesame Oil

1 tsp Vegetable Oil

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, minced ginger, and garlic to create the marinade.

  • 3

    Gently toss the tofu cubes in the marinade and let sit for 10-15 minutes.

  • 4

    While marinating, prepare the vegetables by chopping the broccoli, slicing the red bell pepper, julienning the carrot, and trimming the snow peas.

  • 5

    Heat the vegetable oil in a non-stick skillet or wok over medium-high heat. Add the marinated tofu and stir-fry until the edges are crispy and golden, around 5-7 minutes.

  • 6

    Add the vegetables to the skillet and continue stir-frying for another 3-4 minutes until they are tender-crisp.

  • 7

    Sprinkle sesame seeds over the stir-fry, toss gently to combine, and remove from heat.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed meal.