Creamy Coconut Red Lentil Dal with Turmeric

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal with Turmeric

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal with Turmeric

Dive into a warming bowl of creamy red lentil dal infused with aromatic turmeric, ginger, and garlic. This dish bursts with vibrant flavors from lightly sautéed onions and tomatoes, finished with a swirl of light coconut milk and a dollop of tangy Greek yogurt. Enjoy a comforting meal perfect for any time of day that not only satisfies your taste buds but supports your nutrition goals.

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NUTRITION

533kcal
Protein
36.1g
Fat
9g
Carbs
81.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dried Red Lentils (100g)

1/4 cup Light Coconut Milk (60ml)

1/3 cup Nonfat Greek Yogurt (80g)

1/4 medium Yellow Onion, chopped

1 clove Garlic, minced

1 tsp grated Ginger

1/2 cup Diced Tomatoes (90g)

1 cup Vegetable Broth

1 tsp Coconut Oil

1 tsp Turmeric Powder

Salt & Pepper to taste

1 tbsp chopped Cilantro

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    In a medium saucepan, heat the coconut oil over medium heat. Add the chopped onion and sauté until softened and translucent.

  • 3

    Stir in the minced garlic, grated ginger, and turmeric powder, cooking for another minute until fragrant.

  • 4

    Add the rinsed red lentils, diced tomatoes, and vegetable broth. Bring the mixture to a boil, then lower the heat and let it simmer for about 20 minutes, stirring occasionally until the lentils are tender and the dal has thickened.

  • 5

    Once the lentils are fully cooked, stir in the light coconut milk and adjust the seasoning with salt and pepper.

  • 6

    Remove the dal from heat and gently mix in the nonfat Greek yogurt to add a creamy tang.

  • 7

    Garnish with chopped cilantro before serving. Enjoy your warm, comforting, and nutritious dal!

Creamy Coconut Red Lentil Dal with Turmeric

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal with Turmeric

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal with Turmeric

Dive into a warming bowl of creamy red lentil dal infused with aromatic turmeric, ginger, and garlic. This dish bursts with vibrant flavors from lightly sautéed onions and tomatoes, finished with a swirl of light coconut milk and a dollop of tangy Greek yogurt. Enjoy a comforting meal perfect for any time of day that not only satisfies your taste buds but supports your nutrition goals.

NUTRITION

533kcal
Protein
36.1g
Fat
9g
Carbs
81.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dried Red Lentils (100g)

1/4 cup Light Coconut Milk (60ml)

1/3 cup Nonfat Greek Yogurt (80g)

1/4 medium Yellow Onion, chopped

1 clove Garlic, minced

1 tsp grated Ginger

1/2 cup Diced Tomatoes (90g)

1 cup Vegetable Broth

1 tsp Coconut Oil

1 tsp Turmeric Powder

Salt & Pepper to taste

1 tbsp chopped Cilantro

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    In a medium saucepan, heat the coconut oil over medium heat. Add the chopped onion and sauté until softened and translucent.

  • 3

    Stir in the minced garlic, grated ginger, and turmeric powder, cooking for another minute until fragrant.

  • 4

    Add the rinsed red lentils, diced tomatoes, and vegetable broth. Bring the mixture to a boil, then lower the heat and let it simmer for about 20 minutes, stirring occasionally until the lentils are tender and the dal has thickened.

  • 5

    Once the lentils are fully cooked, stir in the light coconut milk and adjust the seasoning with salt and pepper.

  • 6

    Remove the dal from heat and gently mix in the nonfat Greek yogurt to add a creamy tang.

  • 7

    Garnish with chopped cilantro before serving. Enjoy your warm, comforting, and nutritious dal!