Crispy Baked Falafel with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon Tahini Drizzle

Enjoy these perfectly crispy baked falafels with a vibrant, zesty lemon tahini drizzle. The blend of spices and fresh herbs in the falafel creates an aromatic, satisfying bite, while the tangy drizzle elevates the dish with creamy richness and a burst of citrus brightness.

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NUTRITION

612kcal
Protein
41.3g
Fat
26.7g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (164g)

1 scoop Pea Protein Isolate (30g)

1/4 cup chopped Yellow Onion (40g)

2 cloves Garlic, minced (6g)

1/4 cup fresh Parsley, chopped (15g)

1/4 cup fresh Cilantro, chopped (15g)

1 tsp Ground Cumin (2.3g)

1 tsp Ground Coriander (2g)

1/2 tsp Baking Powder (2.5g)

2 tbsp Tahini (30g)

2 tbsp Fresh Lemon Juice (30g)

1 tsp Olive Oil (5g)

2 tbsp Water (30g)

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Drain and rinse the canned chickpeas. In a food processor, add the chickpeas, pea protein isolate, chopped onion, garlic, parsley, cilantro, ground cumin, ground coriander, baking powder, and a pinch of salt. Process until the mixture is slightly chunky but holds together.

  • 3

    Scoop the mixture and form small patties or balls, about the size of a golf ball. Lightly flatten them to create a patty shape for even baking.

  • 4

    Place the falafel patties on the prepared baking sheet. Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until they are crisped around the edges.

  • 5

    While the falafel bakes, prepare the lemon tahini drizzle. In a small bowl, whisk together tahini, fresh lemon juice, olive oil, and water until a smooth, pourable consistency forms. Adjust water quantity if needed.

  • 6

    Remove the baked falafel from the oven and drizzle generously with the lemon tahini sauce. Serve warm and enjoy!

Crispy Baked Falafel with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon Tahini Drizzle

Enjoy these perfectly crispy baked falafels with a vibrant, zesty lemon tahini drizzle. The blend of spices and fresh herbs in the falafel creates an aromatic, satisfying bite, while the tangy drizzle elevates the dish with creamy richness and a burst of citrus brightness.

NUTRITION

612kcal
Protein
41.3g
Fat
26.7g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (164g)

1 scoop Pea Protein Isolate (30g)

1/4 cup chopped Yellow Onion (40g)

2 cloves Garlic, minced (6g)

1/4 cup fresh Parsley, chopped (15g)

1/4 cup fresh Cilantro, chopped (15g)

1 tsp Ground Cumin (2.3g)

1 tsp Ground Coriander (2g)

1/2 tsp Baking Powder (2.5g)

2 tbsp Tahini (30g)

2 tbsp Fresh Lemon Juice (30g)

1 tsp Olive Oil (5g)

2 tbsp Water (30g)

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Drain and rinse the canned chickpeas. In a food processor, add the chickpeas, pea protein isolate, chopped onion, garlic, parsley, cilantro, ground cumin, ground coriander, baking powder, and a pinch of salt. Process until the mixture is slightly chunky but holds together.

  • 3

    Scoop the mixture and form small patties or balls, about the size of a golf ball. Lightly flatten them to create a patty shape for even baking.

  • 4

    Place the falafel patties on the prepared baking sheet. Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until they are crisped around the edges.

  • 5

    While the falafel bakes, prepare the lemon tahini drizzle. In a small bowl, whisk together tahini, fresh lemon juice, olive oil, and water until a smooth, pourable consistency forms. Adjust water quantity if needed.

  • 6

    Remove the baked falafel from the oven and drizzle generously with the lemon tahini sauce. Serve warm and enjoy!