Egg and Turkey Sausage Scramble with Crispy Hash Browns

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Crispy Hash Browns

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Crispy Hash Browns

A hearty breakfast featuring a light scramble of eggs and turkey sausage paired with perfectly crisp hash browns. This balanced plate delivers comforting flavors with a delightful crunch, ensuring a satisfying start to your day.

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NUTRITION

457kcal
Protein
31.5g
Fat
24.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 egg white

80 grams turkey sausage

1 medium white potato (approx. 150g)

2 teaspoons olive oil

Salt and black pepper to taste

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PREPARATION

  • 1

    Grate the potato using a box grater and squeeze out excess moisture with a clean towel.

  • 2

    In a bowl, whisk together the eggs and egg white with a pinch of salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the grated potato, pressing it lightly into an even layer. Cook for 4-5 minutes until the bottom is golden and crispy. Flip carefully and cook another 3-4 minutes. Transfer the hash browns to a plate.

  • 4

    In the same skillet, add the turkey sausage (if pre-cooked, just heat through; if raw, cook until fully browned) then pour in the egg mixture. Gently scramble until the eggs are softly set and sausage is incorporated.

  • 5

    Plate the scramble alongside the crispy hash browns and serve warm.

Egg and Turkey Sausage Scramble with Crispy Hash Browns

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Crispy Hash Browns

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Crispy Hash Browns

A hearty breakfast featuring a light scramble of eggs and turkey sausage paired with perfectly crisp hash browns. This balanced plate delivers comforting flavors with a delightful crunch, ensuring a satisfying start to your day.

NUTRITION

457kcal
Protein
31.5g
Fat
24.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 egg white

80 grams turkey sausage

1 medium white potato (approx. 150g)

2 teaspoons olive oil

Salt and black pepper to taste

PREPARATION

  • 1

    Grate the potato using a box grater and squeeze out excess moisture with a clean towel.

  • 2

    In a bowl, whisk together the eggs and egg white with a pinch of salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the grated potato, pressing it lightly into an even layer. Cook for 4-5 minutes until the bottom is golden and crispy. Flip carefully and cook another 3-4 minutes. Transfer the hash browns to a plate.

  • 4

    In the same skillet, add the turkey sausage (if pre-cooked, just heat through; if raw, cook until fully browned) then pour in the egg mixture. Gently scramble until the eggs are softly set and sausage is incorporated.

  • 5

    Plate the scramble alongside the crispy hash browns and serve warm.