Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served alongside a crispy slice of whole grain toast. The dish is both protein-packed and balanced, making it the perfect start to your day.

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NUTRITION

388kcal
Protein
35.9g
Fat
18.2g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

1 cup Spinach (30g)

1 slice Whole Grain Bread (28g)

1 tablespoon Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the half-link of turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach to the sausage and cook until it wilts slightly.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the sausage and spinach while they set into a soft scramble.

  • 5

    Meanwhile, toast the whole grain bread until it is lightly crisp.

  • 6

    Once the eggs are cooked through but still soft, remove the scramble from the heat.

  • 7

    Serve the warm egg white scramble alongside the toasted bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served alongside a crispy slice of whole grain toast. The dish is both protein-packed and balanced, making it the perfect start to your day.

NUTRITION

388kcal
Protein
35.9g
Fat
18.2g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

1 cup Spinach (30g)

1 slice Whole Grain Bread (28g)

1 tablespoon Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the half-link of turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach to the sausage and cook until it wilts slightly.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the sausage and spinach while they set into a soft scramble.

  • 5

    Meanwhile, toast the whole grain bread until it is lightly crisp.

  • 6

    Once the eggs are cooked through but still soft, remove the scramble from the heat.

  • 7

    Serve the warm egg white scramble alongside the toasted bread.