Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and crisp, roasted broccoli drizzled with olive oil. This balanced dish offers a delightful mix of tender protein, hearty grains, and fresh vegetables, delivering a clean and flavorful meal ideal for your nutritional goals.

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NUTRITION

389kcal
Protein
37.5g
Fat
13.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat your oven to 400°F and toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until edges are slightly crisp.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken with a serving of cooked quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and crisp, roasted broccoli drizzled with olive oil. This balanced dish offers a delightful mix of tender protein, hearty grains, and fresh vegetables, delivering a clean and flavorful meal ideal for your nutritional goals.

NUTRITION

389kcal
Protein
37.5g
Fat
13.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat your oven to 400°F and toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until edges are slightly crisp.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken with a serving of cooked quinoa and roasted broccoli, and serve warm.